The Zen of Keeping Your Resolutions

The Zen of Keeping Your Resolutions

Any time is a good time to commit to the one resolution that makes all the others easier. It’s not so much a resolution as a theme. Best of all, you can use it every year and get results. This is the one resolution to rule them all. Here it is in one word:
Simplify

Make 2023 Your Best Year Ever Starting Today

When it comes to keeping resolutions and changing behaviour there is one principle that you need to understand, the EASIER something is to do, the more likely you are to do it. The second principle is, the more specific the action you take, the easier it is to repeat.

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